What phase involves the escalation of tension before abuse occurs?

The tension-building phase is characterized by a gradual increase in tension and conflict within the relationship, often marked by behaviors such as arguments, critical remarks, and increased control by one partner. This phase sets the stage for the impending abuse and can include signs like intimidation, emotional withdrawal, and a fear of conflict. It is a critical time where the victim may feel anxious and attempt to placate the abuser or avoid triggering further escalation.

Understanding this phase is essential for identifying patterns of abusive behavior and for the development of safety plans, as it highlights how the dynamics of the relationship can signal impending violence. Recognizing the signs of the tension-building phase can empower individuals to seek help and support prior to the occurrence of physical or emotional abuse.